Here's another one...it even applies to child's pose .....never half ass anything...always put your full ass into anything you're doing!

@Kelly-Jean Gilbert Ujayi is more associated to Vinyasa and Ashtanga because of the movement. Traditional Hatha has Ujayi in it but also often uses up to 3 other pranayama techniques in a session. I will do a post now for everyone ☺️

🤣 This is so funny David, I'm about to do a post this morning on Pranayama and t it's benefits!

https://open.spotify.com/track/03T4ttRCiLXST6MZjeMwmR?si=PXTZrfigR2aKTTymeqZmVQ I found another one guys 🥸