Whether you're new to yoga or just to our tribe,
please read this for information

What to expect

If you've never been to a yoga class it can be daunting.

Here at Pai Tula Yoga, we like our students to feel at home from the moment they walk in the door. In ordered to make that possible, we hope you've already had a good experience with us and we've written down a few things

you need to know before heading on into our studio. 

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-YOGA isn't an alternative to exercise. Many people think they can do yoga rather than run, or gym. Others think they can go running instead of doing yoga. Here's the thing, a dedicated yoga practice will definitely make your body strong, flexible, aligned, balanced and more toned. But let's have a look at why yoga cannot be your only form of physical activity. Well it's simple, yoga isn't exercise, it's a way of life. It's for healing, it's for balance, it's for letting go, it's for mindfulness, it's presence and is used to support all the other things you do in your life. Yoga isn't for the flexible or the strong or the bendy, it's for the willing. It is a commitment to your mental, physical, emotional and spiritual well-being. You will need to commit to your practice for it to change your life.