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Videos: Videos

Getting back to it

Getting back to it
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Lesson 1 - Neck and shoulder release

Lesson 1 - Neck and shoulder release

R
22:31
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Lesson 2 - Twist and Bend

Lesson 2 - Twist and Bend

R
21:09
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Lesson 3 - Stand and Ground

Lesson 3 - Stand and Ground

R
24:50
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Lesson 4 - Sit and release

Lesson 4 - Sit and release

R
28:38
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