Beginner sunshine yoga series
3 Months access for 2 x weekly
Service Description
Grab an early-bird spot by sending us a message and signing up this week! https://www.paitulayoga.com/sign-up This series will give you all the tools and knowledge you need to build a steady and sustainable yoga practice. -Learn Basic poses and alignment -Foundational breathing -Hand gestures and Sanskrit terms -Foundational yoga philosophy and theory Module 1: Directions of the spine Finding focus during a yoga class Posture Correct yogic breathing Module 2: Sun Salutation flow Breathing for heat Energetic locks 5 Elements of yoga practice Module 3: Alignment in poses Breathing for cooling Chakras Module 4: Going upside safely Basic Meditation Hand Gestures Module 5: Warriors & Lunges Twists Guided Meditation Module 6: Recap and Test
Upcoming Sessions
Cancellation Policy
PLEASE NOTE!!! A late cancellation (cancelling with less than 30 minutes before a class starts) or no show (not cancelling and not arriving) counts as a paid class! This goes towards paying our teachers for their time and energy. Private sessions will be confirmed 48 hours in advance and cancellation is required at least 24 hours in advance. Failure to do so will result in student forfeiting the session. If for some reason, the teacher cannot make the session, another appointment will be made upon cancellation.
Contact Details
Pai Tula Yoga, 3rd road, Chartwell, South Africa
+27685762762
info@paitulayoga.com