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Fri, May 07

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Chartwell

Yoga Nidra for Moms

Feeling tired? Stressed out? Overwhelmed? Maybe just a bit of "mom" tired? Join us for 90 minutes of deeeeep relaxation. It's time for you to relax and let go.

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Yoga Nidra for Moms
Yoga Nidra for Moms

Time & Location

May 07, 2021, 4:30 PM – 6:00 PM

Chartwell, 83 5th Rd, Chartwell, 2055, South Africa

About the Event

Yoga Nidra is an ancient form of meditation whereby the practioner aids and assist the body and mind into a state of deep conscious sleep. Guided by a speaker, this meditation is 90 minutes long and can be compared to 9 hours of deep sleep. 

This meditation relieves muscular, mental and emotional tension while being guided through the various sleep stages. 

It detoxes the body and can be a total clearing of the subconscious. 

eave your mat feeling renewed, refreshed and reawakened. No movement is required for this meditation, you will arrive and be guided to your mat spot where you will set up a comfortable and warm location for your body to be supported and rested in while the meditation goes ahead. 

Soothing herbal tea will be served afterwards. 

Tickets

  • Yoga Nidra

    This ticket includes our 90 minute yoga nidra session and a herbal tea afterwards.

    ZAR 200.00
    +ZAR 5.00 service fee
    Sold Out

This event is sold out

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