Sat, Jun 05|
Introduction to yoga - Series 1
Start yoga from the beginning. You will be guided through and taught 50 poses, 10 breathing exercises, 5 hand gestures, 5 easy meditations and about useful essential oils to add to your practice.
Time & Location
Jun 05, 2021, 9:15 AM – Jun 26, 2021, 10:15 AM
Chartwell, 83 5th Rd, Chartwell, 2055, South Africa
About the Event
Yoga classes can be very overwhelming to walk into. Additionaly, when you don't know what you're doing or have injuries that you are working with, then some yoga classes can turn out to be quite harmful to a beginner. This series has been designed exactly for you if you've never done yoga and would like to to work from the ground up and create a solid foundation for yourself when it comes to props, oils, meditations, breathing, poses, flows and hand gestures.
Each practitioner will receive 2 roller oils and a block with their signup at no extra cost.
Upon completion of all 4 classes you will receive a certificate and a discount for series II.
About the venue:
Our studio is located in Chartwell and is open and has good airflow but still provides the comfort and privacy of a private studio where you will feel welcomed and at home instantly.
About Angie your teacher:
Angie has been teaching yoga since 2013 and has owned and run her own studio since 2016. Previously a dancer, she has a kind and gentle way of speaking, giving direction and an in-depth understanding of the body and movement. She is passionate about introducing people to the world of yoga and always goes the extra mile to be creative and ensure unique and well informed experiences.
An advanced practitioner herself, Angie teaches over 20 hours of yoga a week as well as doing a daily yoga practice. As a person, Angie is a natural-born healer, she is vibrant, free-spirited, artistic and down to earth and her classes promise variety, precision, play time and detail to alignment.
What you need:
Yoga mat (we do have some for you to borrow)
An open mind
Eye pillow (can be purchased off our store)
Journal / notepad
Early Bird Introduction to yog
Early bookings receive a free gift!ZAR 800.00+ZAR 20.00 service fee
Introduction to Yoga -Series I
4 in studio yoga classes with an experienced yoga teacher 2 roller oils 1 yoga blockZAR 800.00+ZAR 20.00 service fee