Introduction to yoga - Series 1

Yoga classes can be very overwhelming to walk into. Additionaly, when you don't know what you're doing or have injuries that you are working with, then some yoga classes can turn out to be quite harmful to a beginner. This series has been designed exactly for you if you've never done yoga and would like to to work from the ground up and create a solid foundation for yourself when it comes to props, oils, meditations, breathing, poses, flows and hand gestures. 

Each practitioner will receive 2 roller oils and a block with their signup at no extra cost. 

Upon completion of all 4 classes you will receive a certificate and a discount for series II. 

About the venue: 

Our studio is located in Chartwell and is open and has good airflow but still provides the comfort and privacy of a private studio where you will feel welcomed and at home instantly. 

About Angie your teacher: 

Angie has been teaching yoga since 2013 and has owned and run her own studio since 2016. Previously a dancer, she has a kind and gentle way of speaking, giving direction and an in-depth understanding of the body and movement. She is passionate about introducing people to the world of yoga and always goes the extra mile to be creative and ensure unique and well informed experiences. 

An advanced practitioner herself, Angie teaches over 20 hours of yoga a week as well as doing a daily yoga practice. As a person, Angie is a natural-born healer, she is vibrant, free-spirited, artistic and down to earth and her classes promise variety, precision, play time and detail to alignment. 

What you need:

Yoga mat (we do have some for you to borrow)

Comfortable clothing

An open mind 

Enthusiasm

Eye pillow (can be purchased off our store)

Journal / notepad