Fri, Mar 11
|Chartwell
FREE Yoga Nidra Guided Meditation
Deeply Restorative meditation guided by Angelique. No movement or prior knowledge or experience is needed. Beginners - advanced welcome.
Time & Location
Mar 11, 2022, 6:00 PM – 7:00 PM
Chartwell, 237 3rd road, Chartwell, 2055, South Africa
About the Event
Yoga Nidra can help you feel well-rested, relaxed, and energized. It can alter your mood, feelings, and more. The guided meditation is deeply restorative when practiced with care and intention. Whether you struggle with a mood disorder, experience chronic pain, or are just looking to improve your overall health and wellbeing, Yoga Nidra can help.
What to bring?
Dress comfortably, bring a pillow and your yoga mat and eye pillow.
Gate will be closed at 5:50pm. No late entries will be allowed as this throws off the space and intetion.
Please arrive early to set up and enjoy a silent walk around before the meditation begins.
NO LATE COMERS WILL BE LET IN!!!!!