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    Off the mat - letting go of self judgement

    Off the mat - letting go of self judgement

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    Off the mat - dealing with discomfort

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    Lesson 1 - Neck and shoulder release

    Lesson 1 - Neck and shoulder release

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    Lesson 2 - Twist and Bend

    Lesson 2 - Twist and Bend

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    Lesson 3 - Stand and Ground

    Lesson 3 - Stand and Ground

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    Lesson 4 - Sit and release

    Lesson 4 - Sit and release

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    Lesson 5 - Flow for freedom

    Lesson 5 - Flow for freedom

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    Off the mat - dealing with discomfort

    Off the mat - dealing with discomfort

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