This is a tried and tested cleanse that you can do for better circulation, more focus and conentration, curbed food cravings and more energy. We always say, “Eat a rainbow every day.” Well, here’s your chance to drink a rainbow! Follow the schedule below; selecting the orange, green, red and purple juices and balance it up with 1 x smoothie a day and 1 x soup a day. Refined sugar free Dairy and meat free Grain free Low salt Step by step guide to what juices to have when and some delicious smoothie recipes for daily use. Do this at any time of the year but not more than once a season. Avoid salt water cleanse if you colonic or stomach-related issues. It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kickstart healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 5-day Reboot liquid Plan involves drinking only juice, smoothies and soups for 5 days.
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