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❄️DO YOU CRAVE MORE PRESENCE THIS WINTER? ❄️ Join this 30-day Winter Mindfulness Course 🌿 This isn't a fitness sprint - it's an invitation to slow down, reconnect, and feel held. Winter is a time for internal growth, for taking time to work on the things that matter to us and to create presence in our own lives. ✅ Daily mindfulness prompts 📿 ✅ Affirmations and feedback📿 ✅ A supportive community space 📿 ✅ Morning meditations to do at home 📿 ✅ Step-by-step guide 📿 Starts 14th July - sign up now to get the ball rolling and get your diary ready for something great this winter! 🙉 Add ons available - Eco Mindfulness Journals Meditation cards Intention prompt cards Ahimsa workbook
You can also join this program via the mobile app. Go to the app