Meditation & Yin
Learn different meditation techniques and how to relax the body in preparation for this sitting.
- 1 hr1 hour
- 175 South African randZAR 175
- Location 1
Meditation can be hard and we know and understand this! With our yin stretch and release poses, we prepare the body for stillness and long periods of sitting. 30 minute stretch. 30 minute meditate. Props are used for support in this practice and the meditations are guided and various techniques applied.
PLEASE NOTE!!! A late cancellation (cancelling with less than 30 minutes before a class starts) or no show (not cancelling and not arriving) counts as a paid class! This goes towards paying our teachers for their time and energy. Private sessions will be confirmed 48 hours in advance and cancellation is required at least 24 hours in advance. Failure to do so will result in student forfeiting the session. If for some reason, the teacher cannot make the session, another appointment will be made upon cancellation.
Pai Tula Yoga, 3rd road, Chartwell, South Africa