Beginner Yoga Series
A concise 6 week intro series to Hatha yoga
- 1,000 South African randZAR 1,000
- Location 1
This series will give you all the tools and knowledge you need to build a steady and sustainable yoga practice. -Learn Basic poses and alignment -Foundational breathing -Hand gestures and Sanskrit terms -Foundational yoga philosophy and theory 16 Sept - Week 1: Directions of the spine Finding focus during a yoga class Posture Correct yogic breathing 23 Sept - Week 2: Sun Salutation flow Breathing for heat Energetic locks 5 Elements of yoga practice 30 Sept - Week 3 Alignment in poses Breathing for cooling Chakras 7 Oct - Week 4 Going upside safely Basic Meditation Hand Gestures 14 Oct - Week 5 Warriors & Lunges Twists Guided Meditation 21 Oct - Week 6 Recap and Test
PLEASE NOTE!!! A late cancellation (cancelling with less than 30 minutes before a class starts) or no show (not cancelling and not arriving) counts as a paid class! This goes towards paying our teachers for their time and energy. Private sessions will be confirmed 48 hours in advance and cancellation is required at least 24 hours in advance. Failure to do so will result in student forfeiting the session. If for some reason, the teacher cannot make the session, another appointment will be made upon cancellation.
Pai Tula Yoga, 3rd road, Chartwell, South Africa